Desire. Determination. Dedication. Discipline

Welcome to 4-D Health and Fitness

4-D Fitness strives to affect lives beyond the realm of the physical and encourages our clients to actively pursue balance with in their lives through our approach of Desire, Determination, Dedication and Discipline.

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Welcome New Members!!

  • Danielle Peters
  • Sheena Fain
  • Camille Ferrara
  • Demica Robinson

Fitness Tips

Change your fitness routine every 4-6 weeks to prevent a workout plateau. Try to add something new in your workouts so you don't get bored.